7:00-8:00pm / Stretch and Strengthen with Ginger Blackburn
This class includes gentle, yet strengthening poses followed by passive stretching and guided relaxation. All levels welcome!
Noon-1:00pm / Strongfirst Kettlebell Class with Cody Hidler
Strongfirst Kettlebell Class on Wednesday with Cody Hidler.
9:00-10:00am / Yoga for Climbers with Patrick Mason
Yoga for Climbers will move your body and breath through a series of postures that are strength and flexibility oriented, with focus on breath, asana, and meditation.